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Published on: June 19, 2018
Diabetes can damage a number of organs, from the eyes to the kidneys and the heart. But unchecked blood sugar can affect the brain as well, which may lead to drops in cognitive functions. More people are being diagnosed with the disease earlier in life, including in childhood, and diabetes can age your brain by five years or more.
Here are the highlights from our event at Verity on June 19, 2018.
It has long been known that vitamin D – often referred to as the “sunshine vitamin” – is one of the most essential vitamins for our overall health because it regulates calcium in the body...
SWEAT IT OUT Sauna bathing, a form of passive heat therapy, is a traditional activity in Finland that is primarily used for relaxation purposes and is becoming increasingly common in many other populations. The typical...
Has anyone ever suggested that you take a deep breath to help you relax when you are feeling anxious or stressed? That advice has roots in the wisdom of ancient yogic teachings. Breathing – that...
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