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Published on: March 13, 2018
Those with heart-healthy habits in their 20s tend to have larger, healthier brains in their 40s. The brain is highly dependent on a healthy heart and circulatory system to work right, so it makes sense that heart-healthy living would result in a healthier brain.
Highlights from our event held in Toronto with guests Dr. Walter Montanera, Dr. Elizabeth Chertkow, Erin Carroll and Dina Pestonji on December 6, 2017.
It has long been known that vitamin D – often referred to as the “sunshine vitamin” – is one of the most essential vitamins for our overall health because it regulates calcium in the body...
SWEAT IT OUT Sauna bathing, a form of passive heat therapy, is a traditional activity in Finland that is primarily used for relaxation purposes and is becoming increasingly common in many other populations. The typical...
Has anyone ever suggested that you take a deep breath to help you relax when you are feeling anxious or stressed? That advice has roots in the wisdom of ancient yogic teachings. Breathing – that...
The material presented through the Think Tank feature on this website is in no way intended to replace professional medical care or attention by a qualified practitioner. WBHI strongly advises all questioners and viewers using this feature with health problems to consult a qualified physician, especially before starting any treatment. The materials provided on this website cannot and should not be used as a basis for diagnosis or choice of treatment. The materials are not exhaustive and cannot always respect all the most recent research in all areas of medicine.
