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Published on: December 8, 2018
A tough job market, student debt, ambition addiction, choice overload, demanding technology-based lifestyles, and career crises contribute to millennials being the most stressed, anxious generation in history. Here are highlights from our event with Hayley Hamilton and Martin Reader to learn about the consequences on your mind and your body, and what you can do to counteract unprecedented levels of anxiety.
Recorded on Thursday, November 22, 2018 at the Li Ka Shing Knowledge Institute, St. Michael’s Hospital, Toronto, Ontario, Canada.
It has long been known that vitamin D – often referred to as the “sunshine vitamin” – is one of the most essential vitamins for our overall health because it regulates calcium in the body...
SWEAT IT OUT Sauna bathing, a form of passive heat therapy, is a traditional activity in Finland that is primarily used for relaxation purposes and is becoming increasingly common in many other populations. The typical...
Has anyone ever suggested that you take a deep breath to help you relax when you are feeling anxious or stressed? That advice has roots in the wisdom of ancient yogic teachings. Breathing – that...
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