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Published on: May 2, 2018
One in four young Canadians provide care to a family member or friend but taking on the role as a caregiver can interfere with life pursuits. Rates of caregiving are particularly high among young women. Kathryn Fudurich, a young caregiver, spoke about how she’s learned to cope. Kelly Rivard, of RBC, discussed how wealth planning can help families be financially prepared for the future.
It has long been known that vitamin D – often referred to as the “sunshine vitamin” – is one of the most essential vitamins for our overall health because it regulates calcium in the body...
SWEAT IT OUT Sauna bathing, a form of passive heat therapy, is a traditional activity in Finland that is primarily used for relaxation purposes and is becoming increasingly common in many other populations. The typical...
Has anyone ever suggested that you take a deep breath to help you relax when you are feeling anxious or stressed? That advice has roots in the wisdom of ancient yogic teachings. Breathing – that...
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