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November 2016

How to Eat Healthy Over the Holidays

November 15, 2016 @ 6:30 pm - 8:30 pm
Berkeley Field House, 311 Queen St. E.
Toronto, Ontario M5A 1S7 Canada

GUEST SPEAKERS: RAN GOEL AND JOY McCARTHYEat smart, think better. You are what you eat. You can keep your brain healthy by eating smart foods and eliminating harmful choices from your diet. The best way to keep your brain working the way you want is to eat right.

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December 2016

Is Yoga Better for Your Brain Than More Rigorous Exercise?

December 6, 2016 @ 6:30 pm - 8:30 pm
Verity, 111D Queen Street East
Toronto, Ontario M5C 1S2 Canada
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GUEST SPEAKER: VITINA BLUMENTHAL

Stay calm, be smarter. Yoga’s breathing and meditative exercises aim at calming the mind and body and keep distracting thoughts away while you focus on your body, posture or breath. These processes translate beyond yoga practice when you try to perform mental tasks or day-to-day activities, allowing you to focus mental resources, process information quickly, more accurately and also learn, hold and update pieces of information more effectively.

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January 2017

Set Your Brain up for Success: How to ‘Build Better Business Brains’ Using the Secrets of Brain Science

January 20, 2017 @ 6:30 pm - 8:30 pm
RBC, 200 Bay Street, 40th Floor, Executive Dining Area
Toronto, Ontario M5J 2J1 Canada
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GUEST SPEAKER: DR. BRYNN WINEGARDYour mind, use it or lose it. Mental exercise is just as critical as physical exercise in keeping your brain fit and healthy. Like your muscles, you have to exercise your brain or it shrinks.

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