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November 2016

How to Eat Healthy Over the Holidays

November 15, 2016 @ 6:30 pm - 8:30 pm
Berkeley Field House,
311 Queen St. E.
Toronto, Ontario M5A 1S7 Canada

GUEST SPEAKERS: RAN GOEL AND JOY McCARTHYEat smart, think better. You are what you eat. You can keep your brain healthy by eating smart foods and eliminating harmful choices from your diet. The best way to keep your brain working the way you want is to eat right.

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Millennial Minds vs. Boomer Brains Battle of the Bands

November 17, 2016 @ 7:00 pm - 11:30 pm
410 Sherbourne st
Toronto, Ontario Canada
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Mind Matters: Women, Brain Health & Technology Panel Discussion

November 22, 2016 @ 6:00 pm - 9:00 pm
The Fifth,
225 Richmond St. W
Toronto, Ontario M5V 1W2 Canada
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Join three expert panelists as they weigh in on the importance of sex-based research, the impact of cognitive impairment on women’s lives and the use of technology to support cognitive vitality.

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December 2016

Is Yoga Better for Your Brain Than More Rigorous Exercise?

December 6, 2016 @ 6:30 pm - 8:30 pm
111D Queen Street East
Toronto, Ontario M5C 1S2 Canada
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Stay calm, be smarter. Yoga’s breathing and meditative exercises aim at calming the mind and body and keep distracting thoughts away while you focus on your body, posture or breath. These processes translate beyond yoga practice when you try to perform mental tasks or day-to-day activities, allowing you to focus mental resources, process information quickly, more accurately and also learn, hold and update pieces of information more effectively.

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January 2017

Set Your Brain up for Success: How to ‘Build Better Business Brains’ Using the Secrets of Brain Science

January 20 @ 6:30 pm - 8:30 pm
200 Bay Street, 40th Floor, Executive Dining Area
Toronto, Ontario M5J 2J1 Canada
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GUEST SPEAKER: DR. BRYNN WINEGARDYour mind, use it or lose it. Mental exercise is just as critical as physical exercise in keeping your brain fit and healthy. Like your muscles, you have to exercise your brain or it shrinks.

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February 2017

Sleeping Your Way to the Top – The Importance of Being Well Rested While Building Your Career

February 7 @ 6:30 pm - 8:30 pm
Soho House,
Toronto, Ontario Canada
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GUEST SPEAKER: DR. NASREEN KHATRIRest well. We grow and repair cells at a faster rate while sleeping and neurons in the brain reconnect or make new connections, which
consolidates memory and improves focus. Sleep helps clean our brains of “garbage”, energizes you, and improves your mood and immune system.

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March 2017

Get More From Your Glass of Wine

March 2 @ 6:30 pm - 8:30 pm
The Spoke Club,
600 King St. West
Toronto, Ontario M5V 1M3 Canada

Wine tasting and appreciation is a great way to connect with friends and family while learning about a topic that’s undeniably entertaining. Join us and Lifford Wines and get more from your glass of wine.

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Pump up your Brain

March 30 @ 6:30 pm - 8:30 pm
150 York St., Suite 1500
Toronto, Ontario M5H 3S5 Canada
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Exercise tones the legs, builds bigger biceps and strengthens the heart. But of all the body parts that benefit from a good workout, the brain may be the big winner.

Guest speakers: Jennifer Heisz and Tony Mark

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April 2017

UP IN SMOKE – Marijuana: The Good, The Bad, & The Uncertain

April 18 @ 6:00 pm - 9:00 pm
Navigator Ltd.,
121 King St. W, Suite 1810
Toronto, Ontario M5H 3T9 Canada
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UP IN SMOKE Marijuana: The Good, The Bad, & The Uncertain Join us for an enlightening panel discussion on the implications of legalizing marijuana. Listen to the experts describe the medical, legal, investor, political and business perspectives. WITH EMCEE: Will…

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September 2017

The Mindful Run

September 14 @ 6:30 am - 8:30 am
The Addisons Residence,
456 Wellington Street West
Toronto, Ontario M5V 1E3 Canada
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On Thursday September 14th, Women’s Brain Health Initiative’s Young Person’s Cabinet (YPC) will join up with Lululemon for The Mindful Run, a charity event in support of Women’s Brain Health Initiative. Starting in a peaceful meditation, participants will move into…

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