Published on: March 6, 2015
by Capital Lifestyle:
Cauliflower, as is the case with other vegetables, is packed with vitamins and minerals and that is why nutritionists say that you can never go wrong when cauliflower makes a special appearance on your plate at least twice a week.
Check out the amazing health benefits of Cauliflower.
Cauliflower helps with promotion of healthy stomach linings as well as offering protection against bacterial growth in the stomach.
Cauliflower is rich in Chloline (a B vitamin) which is famous for its active participation in brain health by boosting the brain’s cognitive function meaning it has a lot of to do with improving one’s memory and learning capabilities.
Since cauliflower is classified under cruciferous plants, which are known for improving kidney function, it helps maintain the right blood pressure levels. It also improves DNA methylation and helps in maintenance of properly functioning cells.
Cauliflower is packed with kaempferol, quercetin, rutin, cinnamic acid, beta-carotene and vitamin C which are sure to help in resisting aging pollutants.
Cauliflower is a great source of Vitamin K, riboflavin, thiamin, phosphorous, folate, vitamin B6, Protein, Manganese, and potassium. Also, a serving of cauliflower contains about 77% of the vitamin C required by the body.
Cauliflower contains Glucosinolates which activate various detoxification enzymes. It also contains sulfur nutrients which play a major role in phase 1 and phase 2 detoxification.
Cauliflower contains a compound called sulforaphane which is said to kill cancer stems in the body. This slows down cancer tumors.
Cauliflower contains a compound called Indole-3-carbinol which prevents responses to inflammatory agents (serious inflammation may lead to adverse effects like cancer).
Our annual signature event FROM HER LIPS TO OUR EARS is back! This year, Joan Lunden, award-winning journalist, bestselling author, and television host, candidly shares her anxieties, breakthroughs, and how she’s coping with the realities...
Laughter decreases stress hormones and increases immune cells and infection- fighting antibodies to help increase disease resistance. So go ahead, and laugh out loud!
The material presented through the Think Tank feature on this website is in no way intended to replace professional medical care or attention by a qualified practitioner. WBHI strongly advises all questioners and viewers using this feature with health problems to consult a qualified physician, especially before starting any treatment. The materials provided on this website cannot and should not be used as a basis for diagnosis or choice of treatment. The materials are not exhaustive and cannot always respect all the most recent research in all areas of medicine.