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Published on: November 17, 2014
by Dr. Karen Wolfe for Tools For Healthy Living:
New research reveals that nutrition can be a powerful influence on the health of our brain. The brain accounts for two percent of our body weight and uses 20% of available energy as well as needing a lot of nutrients. If our daily nutrition fails to support our brain’s needs, the brain cannot function correctly.
Keeping the brain healthy and well-nourished is a task that should be high on our to-do list. There’s a lot of evidence to suggest that what we do for the brain now can have a big impact on how it functions in the years – and decades – to come. According to the most current research, a brain-healthy diet is one that reduces the risk of heart disease and diabetes and encourages good blood flow to the brain.
Here are my Top Ten Nutrition Ways to support Brain Health
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