As the largest resource of information specific to women's brain health, we are sure you will find what you are looking for, and promise that you will discover new information.
Published on: October 8, 2012
by Glen Barnett for Fraser Coast Chronicle:
Research sourced from the American Academy of Neurology suggests that during later years, people who read books, played games, participated in computer activities and even did craft activities had a 30-50% decrease in their risk of developing memory loss compared to those who did not do those activities.
Here are some ideas for your own Brain Gym.
Explore new horizons
Whether that be new environments, new books, new languages, new social groups or even new hobbies. Get excited about the possibilities of increasing your wisdom and becoming a know-all.
Learn a new physical skill
Staying active will keep your heart pumping and let that oxygen-rich blood surge around your body and fill your brain with much-needed H20. Try a dance class, aerobics classes, Tai Chi, body boarding, trampolining or even juggling.
Practice doing two or three tasks at once
This one is probably a new concept for the men reading this article as women apparently do this their entire lives.
Multi-tasking is like mental juggling and keeps those neurons firing. If you’re having trouble with this one be warned you will be looking for trouble if you ask a woman to explain it to you.
Keep your memories alive
Write your life story. Open those memory pathways and draw those memories to the forefront of your mind.
Enjoy and relish your past. Your family will love to read your history and maybe surprised and unaware of just what you got up to.
Sharpen your pencil
Sharpen your mind by regularly doing puzzles like Jumbled Words. These are regularly seen in magazines and newspapers.
The harder the puzzle the stronger your brain becomes when you solve it or try to solve it.
Make friends with your less dominant hand by doing simple tasks using it.
This will stimulate neural pathways with tasks that may be second nature with your dominant hand but a whole new ball game to your less dominant hand.
Try brushing your teeth, switching your knife and fork or writing.
Laughing stimulates five different parts of your brain, so laugh often to help keep your brain from aging.
So if you’ve been reading this article and already forgotten what it’s about then you might need to oxygenate your brain with some exercise and start creating your own Brain Gym today.
It is a devastating omission that may have undercut years of work by brilliant researchers from around the world. Millions of dollars and countless hours have been spent investigating dementia. But in the view of...
A stroll through the Dutch community of De Hogeweyk is a journey to what could be the future of dementia care. Located within the small town of Weesp, just outside of Amsterdam, De Hogeweyk is...
Intimate-partner violence (IPV) is a pattern of physical and/or sexual violence inflicted by an intimate or ex-intimate partner. Global estimates published by the World Health Organization indicate that about 1 in 3 women have experienced...
The material presented through the Think Tank feature on this website is in no way intended to replace professional medical care or attention by a qualified practitioner. WBHI strongly advises all questioners and viewers using this feature with health problems to consult a qualified physician, especially before starting any treatment. The materials provided on this website cannot and should not be used as a basis for diagnosis or choice of treatment. The materials are not exhaustive and cannot always respect all the most recent research in all areas of medicine.