As the largest resource of information specific to women's brain health, we are sure you will find what you are looking for, and promise that you will discover new information.
Published on: October 1, 2006
by Joyce Remy for Seniors Digest
“Reading is to the mind what exercise is to the body.” -Sir Richard Steele
Dan, 76, finds himself sitting on the couch watching TV almost every night. He doesn’t seem to be as interested in the world around him as he once was, and feels sluggish. An avid reader, Amy, 80, has developed macular degeneration, and has trouble making out the print of her beloved collection of books. Living on a fixed income, Martha, 66, is looking for an inexpensive form or entertainment, and a way to meet people with similar interests.
You may have heard the term “lifelong learning.” Though learning begins when we are children, education is truly a never-ending process—and reading is an important part of learning for everyone. Reading not only keeps us informed about the world around us, but also provides intellectual stimulation and helps keep us mentally sharp.
Reading offers benefits not found in more “passive” media. It gives the brain a much better workout than does watching television. When we watch TV, we take in the information in a passive way. But reading allows the mind to:
Reading about a subject provides far more comprehensive information than watching TV. And we are in more control—we can skim over portions that interest us less, move backwards and forwards, re-read, savor.
Reading helps keep us oriented and engaged. Science, history, biography, self-help-our picture of our world and the world around us is “filled in” a little more with each book we read.
We don’t just read because it’s good for our brains, of course! For many people, there is no greater pleasure than to curl up with a good book. Reading lets us travel to anywhere in the world and in time without leaving the comfort of our own chair. We can visit a fantasy realm with JRR Tolkien, or the American West with Louis L’Amour, or solve a treacherous mystery with Agatha Christie. Romance fans travel to exotic locales with their heroes and heroines. The Harry Potter books are popular with readers of every age. When we read, we can experience all sort of adventures without even getting our feet wet!
Reading can also be a great way to visit with friends—or to make new ones. What better way to get lively conversation going than to have people with interests in common read and discuss books, magazines or the newspaper? Consider joining a book group—or starting one. And don’t forget that when grandchildren visit, they may love to have you read aloud to them. Then have them demonstrate their own reading skills. Or join a volunteer “read aloud” program in a local school or library.
Can’t Decide What To Read?
Rereading an old favorite book can be like visiting an old friend. Or try a new type of book. If you enjoyed a book by a certain author, try others by the same writer. Ask a friend for recommendations. Check out book reviews in the local newspaper or on the Internet. And some online bookstores, such as Amazon.com, feature reading lists shared by others. Enter the name of a favorite book—and see what others who like it are also reading.
When the average person goes to the doctor, shows up at the ER, or enters the hospital, the possibility of controlling what happens next is minimal. We put ourselves...
According to the Alzheimer’s Society of Canada, 72% of Canadians living with Alzheimer’s disease are women. Is that because of their biological sex at birth? Does it have to do with the fact that...
New research from Cambridge University, supported by European Union funding, has added weight to the theory that education protects against Alzheimer’s disease. The study, just published in the ‘British Medical Journal’, confirms there is a link between education and...
The material presented through the Think Tank feature on this website is in no way intended to replace professional medical care or attention by a qualified practitioner. WBHI strongly advises all questioners and viewers using this feature with health problems to consult a qualified physician, especially before starting any treatment. The materials provided on this website cannot and should not be used as a basis for diagnosis or choice of treatment. The materials are not exhaustive and cannot always respect all the most recent research in all areas of medicine.