As the largest resource of information specific to women's brain health, we are sure you will find what you are looking for, and promise that you will discover new information.
Published on: November 18, 2014
by Carl Lowe for Easy Health Options:
Exercise improves the state of your brain and can protect your memory as you age. And there’s a certain type of exercise that is perfectly suited to help you maintain optimal brain power, say researchers at the Institut universitaire de gériatrie de Montréal in Canada.
The Canadian study analyzed various exercise programs for their influence on memory and cognitive function in people between the ages of 62 and 84. While two-thirds of the people in the study performed intense aerobic exercise and weight lifting routines, the other third merely played ball games or did other activities that improved their balance, flexibility and coordination.
The researchers found that there was no single exercise that was best for the brain. Instead the type of exercise that produces the most benefits is simply whatever you are willing to do on a consistent basis. It doesn’t have to be very strenuous or designed to make you super-fit.
You just have to get up and move around most days of the week.
“For a long time, it was believed that only aerobic exercise could improve executive (brain) functions. More recently, science has shown that strength-training also leads to positive results,” says researcher Nicolas Berryman.
Berryman’s study shows that even if you don’t want to go to the gym and lift weights, or strap on running shoes and jog, you can still find simple activities that will help keep your memory stronger as you age.
“Our new findings suggest that structured activities that aim to improve gross motor skills can also improve executive functions, which decline as we age,” Berryman says. “I would like seniors to remember that they have the power to improve their physical and cognitive health at any age and that they have many avenues to reach this goal.”
Source: http://bit.ly/1vn77o5
Research has shown music can stimulate your brain, keep it engaged as you age, and help with memory. It’s a total brain workout!
Memory loss and cognitive decline are commonly thought to be the earliest signs of the disorder, but a new study has found declines in glucose levels in the brain come even sooner. Even better? The same team...
by G.S. Mudur for The Telegraph Ashwagandha, a plant used for centuries in Ayurvedic medicine, cleaned out abnormal protein deposits in the brain and reversed damage and behavioural changes observed in Alzheimer’s disease when tested on mice, a team of...
The material presented through the Think Tank feature on this website is in no way intended to replace professional medical care or attention by a qualified practitioner. WBHI strongly advises all questioners and viewers using this feature with health problems to consult a qualified physician, especially before starting any treatment. The materials provided on this website cannot and should not be used as a basis for diagnosis or choice of treatment. The materials are not exhaustive and cannot always respect all the most recent research in all areas of medicine.
