As the largest resource of information specific to women's brain health, we are sure you will find what you are looking for, and promise that you will discover new information.
Published on: August 23, 2015
by Alice G. Walton for Forbes:
There are no guarantees when it comes to aging, but a new study helps clarify the lifestyle choices that affect our risk for Alzheimer’s disease, for better and for worse. The team from the University of California, San Francisco culled thousands of previous studies on Alzheimer’s risk and protective factors, and arrived at 323 studies that provided high-quality data.
They found, as other studies have, that there are some key elements that are largely within our power to integrate or avoid, in order to reduce the risk of the brain disease that affects some 5 million people in the U.S. today.
The factors that appear to be protective against Alzheimer’s include many of the things that we already know to be good for us: Eating a healthy diet; healthy intake of folate, vitamin C, and vitamin E; coffee consumption; fish consumption; light-moderate drinking; and staying cognitively active. There were also some links between medications and reduced Alzheimer’s risk, including estrogen, cholesterol lowering drugs (statins), blood pressure meds, and anti-inflammatory drugs (NSAIDs).
The nine factors associated with higher risk of developing Alzheimer’s were:
Many of the connections have been known for some time, but it’s helpful to have them confirmed by newer, large-scale analyses. Keep in mind, of course, that the study only arrives at correlations between these factors and Alzheimer’s – it doesn’t prove that one or more actually cause or prevent the other.
And genetic factors still play a strong role in the development of Alzheimer’s. But the researchers say that assuming causality is at play, if the population avoided the nine risk factors listed above, up to two-thirds of Alzheimer’s cases could also be avoided. That’s quite a high percentage. We may not be able to do all good things for ourselves all the time, but when it comes to the brain, the more we can do, the better.
SWEAT IT OUT Sauna bathing, a form of passive heat therapy, is a traditional activity in Finland that is primarily used for relaxation purposes and is becoming increasingly common in many other populations. The typical...
Has anyone ever suggested that you take a deep breath to help you relax when you are feeling anxious or stressed? That advice has roots in the wisdom of ancient yogic teachings. Breathing – that...
It was when she got lost on the way to the only cemetery in town that Cynthia Huling Hummel realized she had to leave the life that she knew and loved. She was a minister...
The material presented through the Think Tank feature on this website is in no way intended to replace professional medical care or attention by a qualified practitioner. WBHI strongly advises all questioners and viewers using this feature with health problems to consult a qualified physician, especially before starting any treatment. The materials provided on this website cannot and should not be used as a basis for diagnosis or choice of treatment. The materials are not exhaustive and cannot always respect all the most recent research in all areas of medicine.