Published on: March 30, 2021
Laughter decreases stress hormones and increases immune cells and infection- fighting antibodies to help increase disease resistance. Laughter also triggers the release of endorphins, promoting a sense of well-being and even temporary pain relief. So go ahead, and laugh out loud!
Walking is potent mood medicine that enhances your thinking, sharpens your memory, and safeguards brain health. It’s one of the most simple and easiest forms of exercise – but the benefits are huge.
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