Sleep On It

A good night’s sleep helps you restore, recharge, solve problems, process emotions and memories leftover from the day, and quite literally, cleanses the brain of toxins, a hallmark of Alzheimer’s disease. Uncover why sleep is one of the Six Pillars of Brain Health featuring Dr. Andrew Lim, a sleep neurologist at Sunnybrook Health Sciences Centre and associate professor of neurology at the University of Toronto.