Engaging Millennial Minds - Calm Your Mind

by Women's Brain health Initiative:Stay calm, be smarter.Yoga’s breathing and meditative exercises aim at calming the mind and body and keep distracting thoughts away while you focus on your body, posture or breath. These processes translate beyond yoga practice when you try to perform mental tasks or day-to-day activities, allowing you to focus mental resources, process information quickly, more accurately and also learn, hold and update pieces of information more effectively.Geared for those under 40, this millennial event, thanks to Founding Partner RBC, focuses on stress reduction techniques necessary to maintain brain health.Guest Speakers:Vitina Blumenthal, Founder of WanderfulSoulJulia Hamer, MSc Candidate, Institute of Medical Science, Faculty of Medicine, University of TorontoWith Emcee Shannon Gaudet, Associate at Lerners, LLPEnjoy cocktails and light refreshments.Tuesday December 6 | Verity 111d Queen St. E. | 6:30-8:30 pmFor more, visit https://millennialminds_stress.eventbrite.ca