Engaging Millennial Minds - Sleeping Your Way to the Top

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Written By WBHI Admin

by Women's Brain Health Initiative:

Sleeping Your Way to the TopThe Importance of Being Well Rested While Building Your Career

Rest well.

We grow and repair cells at a faster rate while sleeping and neurons in the brain reconnect or make new connections, which consolidates memory and improves focus. Sleep helps clean our brains of “garbage”, energizes you, and improves your mood and immune system.

Geared for those under 40, this millennial event, thanks to Founding Partner RBC, focuses on the importance of sleep to protect your brain health.Guest Speaker: Dr. Nasreen Khatri, Registered clinical psychologist and researcher at Baycrest’s Rotman Research InstituteEmcee: Nazeefah Laher, MPHEnjoy cocktails and light refreshments.Tuesday February 7, 2017 \ 6:30-8:30 PMSoho House | TorontoFor more, visit millennialminds_sleep

WBHI Admin
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