As we live through uncertain times, we need to keep our level of stress down. Mindfulness meditation has been proven to keep our brain healthy. It’s simple - but may not be easy. Here are some tips to do it at home.
As you're making choices about what to chew on ..digest this. Research has shown eating certain foods could help reduce your chances of prematurely aging your brain.
The younger you start making healthy brain choices, the more you can protect yourself against Alzheimer's. Exceptional health into old age is possible!
