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Brain Buzz - Music is Medicine for Your Mind

Brain Buzz - Music is Medicine for Your Mind

Research has shown music can stimulate your brain, keep it engaged as you age, and help with memory. It’s a total brain workout!

Brain Buzz - Calm Your Mind

As we live through uncertain times, we need to keep our level of stress down. Mindfulness meditation has been proven to keep our brain healthy. It’s simple - but may not be easy. Here are some tips to do it at home.

Brain Buzz - Mind What You Eat

As you're making choices about what to chew on ..digest this. Research has shown eating certain foods could help reduce your chances of prematurely aging your brain.

Brain Buzz - Truth or Myth

The younger you start making healthy brain choices, the more you can protect yourself against Alzheimer's. Exceptional health into old age is possible!