Sugar and salt are present in many of the foods that we eat as part of our everyday diets. Both play several essential roles in our health but they can also be damaging to our brain health when consumed in excess.
Women’s heart health – like women’s brain health – is under researched, under diagnosed and under treated. Heart disease symptoms may be different for women. Find out how, and discover what you can do to keep both your heart and your brain healthy.
The choices you make today will affect your future and have a big impact on your risk of developing Alzheimer’s, especially if you are a woman. Discover the habits that may be speeding up the decline of your brain.
As we live through uncertain times, we need to keep our level of stress down. Mindfulness meditation has been proven to keep our brain healthy. It’s simple - but may not be easy. Here are some tips to do it at home.